SolCentered Life By
NICHOMI HIGGINS
LMFT. Best Selling Author. Speaker.
1:1 GUIDANCE
Dynamic Conversations for Dynamic Women
You don't have to figure this out alone. Let's use this time in your life as an amazing opportunity to extract powerful lessons that fuel your growth and legacy.
EVEN SUPERWOMEN DESERVE A SPACE TO HANG THIER CAPES!
GETTING CLEAR ON YOUR VALUED DIRECTION
As successful career women of color, far too often we bear the weight of feeling over extended, overwhelmed and sometimes simply exhausted by life’s demands. But being the best version of ourselves remains our true north. Despite your many achievements do you often feel like an imposter? Have you created a life for yourself that now feels inauthentic or lacking? Is the pressure of being and doing everything perfectly leading to constant indecisiveness, missed opportunities, high-anxiety, and exhaustion? Or are you simply tired of fear and self-doubt hijacking your dreams?
Whether you struggle with anxiety, depression or any other issue that is keeping you from leading a more fulfilling life, leadership career or business, you should know that there is hope for a better tomorrow.
My counseling style is focused on empowering my clients with the methods and tools needed to not only shift, but guide sustainable change. Transformative change rooted in navigating the journey back to self and beyond. But the first step begins with a call...
KEY SPECIALTY AREAS:
Eating Disorder Recovery (Anorexia, Bulimia, Binge Eating Disorder, etc.)
Negative Body Image
Depression
General Anxiety
Trauma (including religious trauma) - EMDR Provided (learn more below)
Negative/poor Self-evaluation
Imposter Syndrome
High Perfectionism
Exploration of Faith, & Spirituality
Purpose Discovery
**Note: I do not accept insurance. Feel free to inquire into pricing. **
WHY EMDR FOR WOC IN INFLUENTIAL ROLES
1
Helps to neutralize faulty beliefs about self-worth produced from past traumas and mistakes
2
Helps to rewrite fear narratives
3
Can shift tone of self-talk
4
Better manage the performance anxiety associated with being "the only one" in non-diverse spaces
EMDR AT-A-GLANCE
EYE MOVEMENT DESENSITIZATION and REPROCESSING
(EMDR) therapy is clinically proven and is an extensively researched, effective psychotherapy method to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Rather than speak issues of distress and trauma in great detail, EMDR focuses on changing the internal thoughts, behaviors and emotions, which have manifested from the root issue. The constant tug-of-war with self can be unpacked in a non-evasive way to help the brain return to its natural mechanisms to continue the healing process.
EMDR is beyond effective, particularly for women of color seeking alignment with their highest self. Notably, EMDR therapy can be completed in fewer sessions than other types of psychotherapies.
WHY EMDR FOR WOC IN INFLUENTIAL ROLES
1
Helps to neutralize faulty beliefs about self-worth produced from past traumas and mistakes
2
Helps to rewrite fear narratives
3
Can shift tone of self-talk
4
Better manage the performance anxiety associated with being "the only one" in non-diverse spaces
TRY SOLCENTERED LIFE IF YOU HAVE EVER BEEN:
Feeling alone and unsupported on your healing and wellness journey with no one to "share the load" or "move forward" with
Implementing all the "latest" habits - e.g., 5AM rule, journaling, being a gym rat, etc. - only to fall back to your old ways of living
OR
Seeking personal transformation watching and reading hours and hours of information, but still feeling stuck
OR
Struggling to cultivate a lifestyle that allows your natural talents and authentic self to be fully expressed across all of your life's areas
OR
Wanting more out of life, but are unable to shake this feeling regardless of how many times you ignore it
OR
Putting your purpose on pause to pursue others version(s) of what your success should look and feel like; knowing it's not fulfilling