jaclyncruzphotography_branding2021_n.hig
4.png

Let's Work Together...

EMDR AT-A-GLANCE

EYE MOVEMENT DESENSITIZATION and REPROCESSING

(EMDR) therapy is clinically proven and is an extensively researched, effective psychotherapy method to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

 

Rather than speak issues of distress and trauma in great detail, EMDR focuses on changing the internal thoughts, behaviors and emotions, which have manifested from the root issue. The constant tug-of-war with self can be unpacked in a non-evasive way to help the brain return to its natural mechanisms to continue the healing process. 

 

EMDR is beyond effective, particularly for women of color seeking alignment with their highest self. Notably, EMDR therapy can be completed in fewer sessions than other types of psychotherapies.

WHY EMDR FOR WOC SEEKING TO BE THEIR BEST SELF

2

Helps to rewrite fear narratives 

1

Helps to neutralize faulty messages received in childhood

3

Can shift relationship with body and self-acceptance

4

Better manage the pressures of being "the only one" in non-diverse spaces

 

Counseling SERVICES

GETTING CLEAR ON YOUR VALUED DIRECTION

As successful career women of color, far too often we bare the weight of feeling over extended, overwhelmed and sometimes simply exhausted by life’s demands. But being the best remains our true north. Despite your many achievements do you often feel like an imposter?  Have you created a life for yourself that now feels inauthentic or lacking? Is the pressure of being and doing everything perfectly leading to constant indecisiveness, missed opportunities, high-anxiety, and exhaustion? Or are you simply tired of fear and self-doubt hijacking your dreams?

​Whether you struggle with anxiety, depression, disordered eating, or any other issue that is keeping you from leading a more fulfilling life and career, you should know that there is hope for a better tomorrow. My counseling style is focused on empowering my clients with the methods and tools needed to not only shift, but guide sustainable transformational change. Transformational change rooted in navigating the journey back to self and beyond. But the first step begins with a call...

Walking down a sunny road.jpg

KEY SPECIALTY AREAS:

Eating Disorder Recovery (Anorexia, Bulimia, Binge Eating Disorder, etc.)

Negative Body Image
Depression
General Anxiety

Trauma (including religious trauma) - EMDR Provided (learn more below)
Negative/poor Self-evaluation

Imposter Syndrome

High Perfectionism

Exploration of Faith, & Spirituality 

Purpose Discovery

**Note: If you are interested in learning more about EMDR therapy. As well as Couples or Family therapy, please schedule a consult. **

2.png
pen%20near%20black%20lined%20paper%20and

Pricing

STRUCTURE

INDIVIDUAL/EMDR

$175/per 50 minute session

EMDR/ COUPLES

$215/per 70 minute session

BLOCK SCHEDULING

$1400/

(8) 50 min. sessions

IN-HOME VIP SERVICE

Please call or schedule a consult for rates

 

 TRY SOLCENTERED LIFE IF YOU HAVE EVER BEEN: 

Feeling along and unsupported on your healing and wellness journey with no one to "share the load" or "move forward" with

Woman%20looking%20up_edited.png

Implementing all the "latest" habits - e.g., 5AM rule, journaling, being a gym rat, etc. - only to fall back to your old ways of living

OR

Seeking personal transformation watching and reading hours and hours of information, but still feeling stuck

OR

Struggling to cultivate a lifestyle that allows your natural talents and authentic self to be fully expressed across all of your life's areas

OR

Wanting more out of life, but are unable to shake this feeling regardless of how many times you ignore it 

OR

Putting your purpose on pause to pursue others version(s) of what your success should look and feel like; knowing it's not fulfilling

OR

 

* Insurance is not accepted.