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Let's Work Together...

EMDR AT-A-GLANCE

EYE MOVEMENT DESENSITIZATION and REPROCESSING

(EMDR) therapy is clinically proven and is an extensively researched, effective psychotherapy method to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

 

Rather than speak issues of distress and trauma in great detail, EMDR focuses on changing the internal thoughts, behaviors and emotions, which have manifested from the root issue. The constant tug-of-war with self can be unpacked in a non-evasive way to help the brain return to its natural mechanisms to continue the healing process. 

 

EMDR is beyond effective, particularly for women of color seeking alignment with their highest self. Notably, EMDR therapy can be completed in fewer sessions than other types of psychotherapies.

WHY EMDR FOR WOC IN INFLUENTIAL ROLES

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Helps to rewrite fear narratives

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Helps to neutralize faulty beliefs about self-worth produced  from past traumas and mistakes

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Can shift tone of self-talk

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Better manage the performance anxiety associated with being "the only one" in non-diverse spaces

 

Counseling SERVICES

GETTING CLEAR ON YOUR VALUED DIRECTION

As successful career women of color, far too often we bear the weight of feeling over extended, overwhelmed and sometimes simply exhausted by life’s demands. But being the best version of ourselves remains our true north. Despite your many achievements do you often feel like an imposter?  Have you created a life for yourself that now feels inauthentic or lacking? Is the pressure of being and doing everything perfectly leading to constant indecisiveness, missed opportunities, high-anxiety, and exhaustion? Or are you simply tired of fear and self-doubt hijacking your dreams?

​Whether you struggle with anxiety, depression or any other issue that is keeping you from leading a more fulfilling life, leadership career or business, you should know that there is hope for a better tomorrow.

 

My counseling style is focused on empowering my clients with the methods and tools needed to not only shift, but guide sustainable change. Transformative change rooted in navigating the journey back to self and beyond. But the first step begins with a call...

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KEY SPECIALTY AREAS:

Eating Disorder Recovery (Anorexia, Bulimia, Binge Eating Disorder, etc.)

Negative Body Image
Depression
General Anxiety

Trauma (including religious trauma) - EMDR Provided (learn more below)
Negative/poor Self-evaluation

Imposter Syndrome

High Perfectionism

Exploration of Faith, & Spirituality 

Purpose Discovery

**Note: I do not accept insurance. Feel free to inquire into pricing. **

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 TRY SOLCENTERED LIFE IF YOU HAVE EVER BEEN: 

Feeling alone and unsupported on your healing and wellness journey with no one to "share the load" or "move forward" with

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Implementing all the "latest" habits - e.g., 5AM rule, journaling, being a gym rat, etc. - only to fall back to your old ways of living

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Seeking personal transformation watching and reading hours and hours of information, but still feeling stuck

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Struggling to cultivate a lifestyle that allows your natural talents and authentic self to be fully expressed across all of your life's areas

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Wanting more out of life, but are unable to shake this feeling regardless of how many times you ignore it 

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Putting your purpose on pause to pursue others version(s) of what your success should look and feel like; knowing it's not fulfilling

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